Success in achieving this goal is defined speed metabolism. The higher metabolic rate is the less body fat. A good way to speed up metabolism is a frequent meal in small portions. Even better to faster metabolism - is weight training and jogging.
Metabolic rate during weight training increases by 10 times, and people with many years of training to 20 times. Upon completion of training is reduced, but still remains elevated 25-48 hours. It is better to train more regularly to spur metabolism. Experience has shown that running is not only boosts the metabolism, but also helps your muscles recover after a workout on simulators.
One of my acquaintances was doing morning exercises, and every evening after work, went to a fitness club. 3 times a week he worked on power simulators and 3 times a week running. Sunday was a day of rest from training. For two months he dropped 25 lbs. At that time he had the best results for weight loss fitness club visitors. His training did not have a very strained, but they were frequent. In training, as well as in eating is better frequently but in small portions!
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1 comments:
How to lose fat as quickly as possible for this the blogs is more important and hopeful.After read the article i learn about Metabolic rate.For this reason the person who is awareness he need exercise regularly.I think some few tips like stock up of green tea,thyroid checked, order water-ask for refill.Choose a balanced meal without the bad fats! Eat 5-6 mini meals per day that is made up of 40% carbohydrates, 40% protein and 20% fat.I enjoyed this brilliant conception. I just add in my link where have some tips . Thanks!
How to lose fat
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