Success in achieving this goal is defined speed metabolism. The higher metabolic rate is the less body fat. A good way to speed up metabolism is a frequent meal in small portions. Even better to faster metabolism - is weight training and jogging.
Metabolic rate during weight training increases by 10 times, and people with many years of training to 20 times. Upon completion of training is reduced, but still remains elevated 25-48 hours. It is better to train more regularly to spur metabolism. Experience has shown that running is not only boosts the metabolism, but also helps your muscles recover after a workout on simulators.
One of my acquaintances was doing morning exercises, and every evening after work, went to a fitness club. 3 times a week he worked on power simulators and 3 times a week running. Sunday was a day of rest from training. For two months he dropped 25 lbs. At that time he had the best results for weight loss fitness club visitors. His training did not have a very strained, but they were frequent. In training, as well as in eating is better frequently but in small portions!
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